Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Connective tissue
    Refuse (percent): 1%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.950 g--
    Energy235.000 kcal--
    Energy983.000 kj--
    Protein25.750 g--
    Total lipid (fat)13.830 g--
    Ash0.990 g--
    Carbohydrate, by difference---
    Calcium, Ca14.000 mg--
    Iron, Fe2.340 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P224.000 mg--
    Potassium, K336.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn4.830 mg--
    Copper, Cu0.162 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se10.100 mcg--
    Thiamin0.128 mg--
    Riboflavin0.391 mg--
    Niacin5.433 mg--
    Pantothenic acid0.929 mg--
    Vitamin B-60.430 mg--
    Vitamin B-123.050 mcg--
    Fatty acids, total saturated6.414 g--
    Saturated fatty acids 10:00.021 g--
    Saturated fatty acids 12:00.044 g--
    Saturated fatty acids 14:00.523 g--
    Saturated fatty acids 15:00.080 g--
    Saturated fatty acids 16:03.042 g--
    Saturated fatty acids 17:00.200 g--
    Saturated fatty acids 18:02.485 g--
    Saturated fatty acids 20:00.019 g--
    Fatty acids, total monounsaturated5.567 g--
    Monounsaturated fatty acids 14:10.019 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.263 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.134 g--
    Monounsaturated fatty acids 20:10.044 g--
    Fatty acids, total polyunsaturated0.595 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.366 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.175 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.045 g--
    Cholesterol85.000 mg--
    Tryptophan0.301 g--
    Threonine1.100 g--
    Isoleucine1.244 g--
    Leucine2.002 g--
    Lysine2.274 g--
    Methionine0.659 g--
    Cystine0.309 g--
    Phenylalanine1.046 g--
    Tyrosine0.865 g--
    Valine1.388 g--
    Arginine1.528 g--
    Histidine0.816 g--
    Alanine1.549 g--
    Aspartic acid2.266 g--
    Glutamic acid3.737 g--
    Glycine1.257 g--
    Proline1.079 g--
    Serine0.956 g--


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