Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Connective tissue 2%, separable fat 15%
    Refuse (percent): 17%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.130 g--
    Energy132.000 kcal--
    Energy552.000 kj--
    Protein20.430 g--
    Total lipid (fat)4.910 g--
    Ash0.950 g--
    Carbohydrate, by difference---
    Calcium, Ca9.000 mg--
    Iron, Fe1.940 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P214.000 mg--
    Potassium, K342.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn3.580 mg--
    Copper, Cu0.156 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se8.000 mcg--
    Thiamin0.155 mg--
    Riboflavin0.320 mg--
    Niacin5.560 mg--
    Pantothenic acid0.530 mg--
    Vitamin B-60.406 mg--
    Vitamin B-123.010 mcg--
    Fatty acids, total saturated1.948 g--
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.011 g--
    Saturated fatty acids 14:00.146 g--
    Saturated fatty acids 15:00.018 g--
    Saturated fatty acids 16:01.025 g--
    Saturated fatty acids 17:00.052 g--
    Saturated fatty acids 18:00.683 g--
    Saturated fatty acids 20:00.006 g--
    Fatty acids, total monounsaturated2.034 g--
    Monounsaturated fatty acids 14:10.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.096 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.877 g--
    Monounsaturated fatty acids 20:10.017 g--
    Fatty acids, total polyunsaturated0.267 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.155 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.072 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.032 g--
    Cholesterol64.000 mg--
    Tryptophan0.239 g--
    Threonine0.873 g--
    Isoleucine0.987 g--
    Leucine1.588 g--
    Lysine1.804 g--
    Methionine0.523 g--
    Cystine0.245 g--
    Phenylalanine0.830 g--
    Tyrosine0.686 g--
    Valine1.101 g--
    Arginine1.212 g--
    Histidine0.647 g--
    Alanine1.229 g--
    Aspartic acid1.797 g--
    Glutamic acid2.964 g--
    Glycine0.997 g--
    Proline0.856 g--
    Serine0.758 g--


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