Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Connective tissue 1%, separable fat 10%
    Refuse (percent): 11%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.080 g--
    Energy188.000 kcal--
    Energy787.000 kj--
    Protein27.630 g--
    Total lipid (fat)7.800 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Calcium, Ca13.000 mg--
    Iron, Fe2.480 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P237.000 mg--
    Potassium, K354.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn5.210 mg--
    Copper, Cu0.173 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se10.800 mcg--
    Thiamin0.135 mg--
    Riboflavin0.420 mg--
    Niacin5.725 mg--
    Pantothenic acid0.990 mg--
    Vitamin B-60.460 mg--
    Vitamin B-123.190 mcg--
    Fatty acids, total saturated3.159 g--
    Saturated fatty acids 10:00.007 g--
    Saturated fatty acids 12:00.022 g--
    Saturated fatty acids 14:00.248 g--
    Saturated fatty acids 15:00.036 g--
    Saturated fatty acids 16:01.626 g--
    Saturated fatty acids 17:00.089 g--
    Saturated fatty acids 18:01.123 g--
    Saturated fatty acids 20:00.007 g--
    Fatty acids, total monounsaturated3.177 g--
    Monounsaturated fatty acids 14:10.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.152 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.933 g--
    Monounsaturated fatty acids 20:10.020 g--
    Fatty acids, total polyunsaturated0.396 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.234 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.043 g--
    Cholesterol85.000 mg--
    Tryptophan0.323 g--
    Threonine1.180 g--
    Isoleucine1.335 g--
    Leucine2.148 g--
    Lysine2.440 g--
    Methionine0.707 g--
    Cystine0.332 g--
    Phenylalanine1.123 g--
    Tyrosine0.928 g--
    Valine1.490 g--
    Arginine1.640 g--
    Histidine0.875 g--
    Alanine1.662 g--
    Aspartic acid2.431 g--
    Glutamic acid4.009 g--
    Glycine1.348 g--
    Proline1.158 g--
    Serine1.025 g--


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