Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Connective tissue 1%, separable fat 10%
Refuse (percent): 11%
Usual serving weight: 85.0
Water | 64.080 g | - | - |
Energy | 188.000 kcal | - | - |
Energy | 787.000 kj | - | - |
Protein | 27.630 g | - | - |
Total lipid (fat) | 7.800 g | - | - |
Ash | 1.050 g | - | - |
Carbohydrate, by difference | - | - | - |
Calcium, Ca | 13.000 mg | - | - |
Iron, Fe | 2.480 mg | - | - |
Magnesium, Mg | 26.000 mg | - | - |
Phosphorus, P | 237.000 mg | - | - |
Potassium, K | 354.000 mg | - | - |
Sodium, Na | 66.000 mg | - | - |
Zinc, Zn | 5.210 mg | - | - |
Copper, Cu | 0.173 mg | - | - |
Manganese, Mn | 0.015 mg | - | - |
Selenium, Se | 10.800 mcg | - | - |
Thiamin | 0.135 mg | - | - |
Riboflavin | 0.420 mg | - | - |
Niacin | 5.725 mg | - | - |
Pantothenic acid | 0.990 mg | - | - |
Vitamin B-6 | 0.460 mg | - | - |
Vitamin B-12 | 3.190 mcg | - | - |
Fatty acids, total saturated | 3.159 g | - | - |
Saturated fatty acids 10:0 | 0.007 g | - | - |
Saturated fatty acids 12:0 | 0.022 g | - | - |
Saturated fatty acids 14:0 | 0.248 g | - | - |
Saturated fatty acids 15:0 | 0.036 g | - | - |
Saturated fatty acids 16:0 | 1.626 g | - | - |
Saturated fatty acids 17:0 | 0.089 g | - | - |
Saturated fatty acids 18:0 | 1.123 g | - | - |
Saturated fatty acids 20:0 | 0.007 g | - | - |
Fatty acids, total monounsaturated | 3.177 g | - | - |
Monounsaturated fatty acids 14:1 | 0.007 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.152 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.933 g | - | - |
Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
Fatty acids, total polyunsaturated | 0.396 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.234 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.110 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.043 g | - | - |
Cholesterol | 85.000 mg | - | - |
Tryptophan | 0.323 g | - | - |
Threonine | 1.180 g | - | - |
Isoleucine | 1.335 g | - | - |
Leucine | 2.148 g | - | - |
Lysine | 2.440 g | - | - |
Methionine | 0.707 g | - | - |
Cystine | 0.332 g | - | - |
Phenylalanine | 1.123 g | - | - |
Tyrosine | 0.928 g | - | - |
Valine | 1.490 g | - | - |
Arginine | 1.640 g | - | - |
Histidine | 0.875 g | - | - |
Alanine | 1.662 g | - | - |
Aspartic acid | 2.431 g | - | - |
Glutamic acid | 4.009 g | - | - |
Glycine | 1.348 g | - | - |
Proline | 1.158 g | - | - |
Serine | 1.025 g | - | - |