Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 14%
Usual serving weight: 28.3
| Water | 66.330 g | - | - |
| Energy | 215.000 kcal | - | - |
| Energy | 900.000 kj | - | - |
| Protein | 18.240 g | - | - |
| Total lipid (fat) | 15.190 g | - | - |
| Ash | 0.950 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 1.480 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 173.000 mg | - | - |
| Potassium, K | 295.000 mg | - | - |
| Sodium, Na | 73.000 mg | - | - |
| Zinc, Zn | 3.750 mg | - | - |
| Copper, Cu | 0.173 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 4.200 mcg | - | - |
| Thiamin | 0.140 mg | - | - |
| Riboflavin | 0.287 mg | - | - |
| Niacin | 4.964 mg | - | - |
| Pantothenic acid | 0.488 mg | - | - |
| Vitamin B-6 | 0.359 mg | - | - |
| Vitamin B-12 | 2.700 mcg | - | - |
| Fatty acids, total saturated | 7.288 g | - | - |
| Saturated fatty acids 10:0 | 0.025 g | - | - |
| Saturated fatty acids 12:0 | 0.047 g | - | - |
| Saturated fatty acids 14:0 | 0.589 g | - | - |
| Saturated fatty acids 15:0 | 0.091 g | - | - |
| Saturated fatty acids 16:0 | 3.458 g | - | - |
| Saturated fatty acids 17:0 | 0.231 g | - | - |
| Saturated fatty acids 18:0 | 2.821 g | - | - |
| Saturated fatty acids 20:0 | 0.026 g | - | - |
| Fatty acids, total monounsaturated | 6.226 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.024 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.300 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.734 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.055 g | - | - |
| Fatty acids, total polyunsaturated | 0.657 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.387 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.184 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.065 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.213 g | - | - |
| Threonine | 0.779 g | - | - |
| Isoleucine | 0.881 g | - | - |
| Leucine | 1.418 g | - | - |
| Lysine | 1.611 g | - | - |
| Methionine | 0.467 g | - | - |
| Cystine | 0.219 g | - | - |
| Phenylalanine | 0.741 g | - | - |
| Tyrosine | 0.613 g | - | - |
| Valine | 0.983 g | - | - |
| Arginine | 1.082 g | - | - |
| Histidine | 0.578 g | - | - |
| Alanine | 1.097 g | - | - |
| Aspartic acid | 1.605 g | - | - |
| Glutamic acid | 2.646 g | - | - |
| Glycine | 0.890 g | - | - |
| Proline | 0.764 g | - | - |
| Serine | 0.677 g | - | - |
