Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 16%
    Usual serving weight: 284.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.650 g--
    Energy244.000 kcal--
    Energy1021.000 kj--
    Protein25.160 g--
    Total lipid (fat)15.130 g--
    Ash1.010 g--
    Carbohydrate, by difference---
    Calcium, Ca11.000 mg--
    Iron, Fe2.030 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P202.000 mg--
    Potassium, K309.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn4.430 mg--
    Copper, Cu0.147 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se5.700 mcg--
    Thiamin0.126 mg--
    Riboflavin0.386 mg--
    Niacin5.383 mg--
    Pantothenic acid0.919 mg--
    Vitamin B-60.425 mg--
    Vitamin B-123.030 mcg--
    Fatty acids, total saturated7.091 g--
    Saturated fatty acids 10:00.018 g--
    Saturated fatty acids 12:00.041 g--
    Saturated fatty acids 14:00.563 g--
    Saturated fatty acids 15:00.087 g--
    Saturated fatty acids 16:03.341 g--
    Saturated fatty acids 17:00.230 g--
    Saturated fatty acids 18:02.796 g--
    Saturated fatty acids 20:00.015 g--
    Fatty acids, total monounsaturated6.087 g--
    Monounsaturated fatty acids 14:10.027 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.279 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.610 g--
    Monounsaturated fatty acids 20:10.055 g--
    Fatty acids, total polyunsaturated0.615 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.382 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.181 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.039 g--
    Cholesterol88.000 mg--
    Tryptophan0.294 g--
    Threonine1.075 g--
    Isoleucine1.216 g--
    Leucine1.956 g--
    Lysine2.222 g--
    Methionine0.644 g--
    Cystine0.302 g--
    Phenylalanine1.022 g--
    Tyrosine0.845 g--
    Valine1.356 g--
    Arginine1.493 g--
    Histidine0.797 g--
    Alanine1.513 g--
    Aspartic acid2.214 g--
    Glutamic acid3.651 g--
    Glycine1.228 g--
    Proline1.055 g--
    Serine0.934 g--


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