Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 14%, separable fat 14%
    Refuse (percent): 28%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.980 g--
    Energy135.000 kcal--
    Energy565.000 kj--
    Protein20.460 g--
    Total lipid (fat)5.230 g--
    Ash1.060 g--
    Carbohydrate, by difference---
    Calcium, Ca8.000 mg--
    Iron, Fe1.640 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P192.000 mg--
    Potassium, K329.000 mg--
    Sodium, Na81.000 mg--
    Zinc, Zn4.250 mg--
    Copper, Cu0.196 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se4.600 mcg--
    Thiamin0.155 mg--
    Riboflavin0.320 mg--
    Niacin5.560 mg--
    Pantothenic acid0.530 mg--
    Vitamin B-60.406 mg--
    Vitamin B-123.010 mcg--
    Fatty acids, total saturated2.081 g--
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.011 g--
    Saturated fatty acids 14:00.152 g--
    Saturated fatty acids 15:00.021 g--
    Saturated fatty acids 16:01.093 g--
    Saturated fatty acids 17:00.063 g--
    Saturated fatty acids 18:00.730 g--
    Saturated fatty acids 20:00.007 g--
    Fatty acids, total monounsaturated2.190 g--
    Monounsaturated fatty acids 14:10.007 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.109 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.015 g--
    Monounsaturated fatty acids 20:10.019 g--
    Fatty acids, total polyunsaturated0.251 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.152 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.029 g--
    Cholesterol64.000 mg--
    Tryptophan0.239 g--
    Threonine0.874 g--
    Isoleucine0.988 g--
    Leucine1.591 g--
    Lysine1.807 g--
    Methionine0.524 g--
    Cystine0.245 g--
    Phenylalanine0.831 g--
    Tyrosine0.687 g--
    Valine1.103 g--
    Arginine1.214 g--
    Histidine0.648 g--
    Alanine1.231 g--
    Aspartic acid1.800 g--
    Glutamic acid2.969 g--
    Glycine0.998 g--
    Proline0.858 g--
    Serine0.759 g--


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