Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 16%, separable fat 10%
    Refuse (percent): 26%
    Usual serving weight: 251.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.540 g--
    Energy190.000 kcal--
    Energy795.000 kj--
    Protein27.310 g--
    Total lipid (fat)8.100 g--
    Ash1.090 g--
    Carbohydrate, by difference---
    Calcium, Ca9.000 mg--
    Iron, Fe2.150 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P214.000 mg--
    Potassium, K326.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn4.830 mg--
    Copper, Cu0.158 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se5.900 mcg--
    Thiamin0.135 mg--
    Riboflavin0.420 mg--
    Niacin5.725 mg--
    Pantothenic acid0.990 mg--
    Vitamin B-60.460 mg--
    Vitamin B-123.190 mcg--
    Fatty acids, total saturated3.297 g--
    Saturated fatty acids 12:00.015 g--
    Saturated fatty acids 14:00.241 g--
    Saturated fatty acids 15:00.035 g--
    Saturated fatty acids 16:01.691 g--
    Saturated fatty acids 17:00.102 g--
    Saturated fatty acids 18:01.212 g--
    Fatty acids, total monounsaturated3.304 g--
    Monounsaturated fatty acids 14:10.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.150 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.047 g--
    Monounsaturated fatty acids 20:10.028 g--
    Fatty acids, total polyunsaturated0.380 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.227 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.103 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.036 g--
    Cholesterol89.000 mg--
    Tryptophan0.319 g--
    Threonine1.167 g--
    Isoleucine1.320 g--
    Leucine2.124 g--
    Lysine2.412 g--
    Methionine0.699 g--
    Cystine0.328 g--
    Phenylalanine1.110 g--
    Tyrosine0.918 g--
    Valine1.473 g--
    Arginine1.621 g--
    Histidine0.865 g--
    Alanine1.643 g--
    Aspartic acid2.404 g--
    Glutamic acid3.964 g--
    Glycine1.333 g--
    Proline1.145 g--
    Serine1.014 g--


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