Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 28%
Usual serving weight: 28.3
| Water | 66.800 g | - | - |
| Energy | 203.000 kcal | - | - |
| Energy | 849.000 kj | - | - |
| Protein | 19.320 g | - | - |
| Total lipid (fat) | 13.380 g | - | - |
| Ash | 0.880 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.660 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 185.000 mg | - | - |
| Potassium, K | 302.000 mg | - | - |
| Sodium, Na | 70.000 mg | - | - |
| Zinc, Zn | 2.500 mg | - | - |
| Copper, Cu | 0.130 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 8.200 mcg | - | - |
| Thiamin | 0.169 mg | - | - |
| Riboflavin | 0.290 mg | - | - |
| Niacin | 6.652 mg | - | - |
| Pantothenic acid | 0.615 mg | - | - |
| Vitamin B-6 | 0.445 mg | - | - |
| Vitamin B-12 | 1.760 mcg | - | - |
| Fatty acids, total saturated | 6.401 g | - | - |
| Saturated fatty acids 10:0 | 0.026 g | - | - |
| Saturated fatty acids 12:0 | 0.041 g | - | - |
| Saturated fatty acids 14:0 | 0.512 g | - | - |
| Saturated fatty acids 15:0 | 0.081 g | - | - |
| Saturated fatty acids 16:0 | 3.036 g | - | - |
| Saturated fatty acids 17:0 | 0.193 g | - | - |
| Saturated fatty acids 18:0 | 2.493 g | - | - |
| Saturated fatty acids 20:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 5.374 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.023 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.245 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.968 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.046 g | - | - |
| Fatty acids, total polyunsaturated | 0.540 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.327 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.159 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.055 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.226 g | - | - |
| Threonine | 0.825 g | - | - |
| Isoleucine | 0.933 g | - | - |
| Leucine | 1.502 g | - | - |
| Lysine | 1.706 g | - | - |
| Methionine | 0.495 g | - | - |
| Cystine | 0.232 g | - | - |
| Phenylalanine | 0.785 g | - | - |
| Tyrosine | 0.649 g | - | - |
| Valine | 1.042 g | - | - |
| Arginine | 1.147 g | - | - |
| Histidine | 0.612 g | - | - |
| Alanine | 1.162 g | - | - |
| Aspartic acid | 1.700 g | - | - |
| Glutamic acid | 2.804 g | - | - |
| Glycine | 0.943 g | - | - |
| Proline | 0.810 g | - | - |
| Serine | 0.717 g | - | - |
