Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 26%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.000 g--
    Energy219.000 kcal--
    Energy916.000 kj--
    Protein25.490 g--
    Total lipid (fat)12.250 g--
    Ash1.030 g--
    Carbohydrate, by difference---
    Calcium, Ca21.000 mg--
    Iron, Fe2.120 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P214.000 mg--
    Potassium, K331.000 mg--
    Sodium, Na78.000 mg--
    Zinc, Zn3.360 mg--
    Copper, Cu0.150 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se9.600 mcg--
    Thiamin0.173 mg--
    Riboflavin0.322 mg--
    Niacin7.831 mg--
    Pantothenic acid0.813 mg--
    Vitamin B-60.493 mg--
    Vitamin B-122.000 mcg--
    Fatty acids, total saturated5.572 g--
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.034 g--
    Saturated fatty acids 14:00.434 g--
    Saturated fatty acids 15:00.064 g--
    Saturated fatty acids 16:02.709 g--
    Saturated fatty acids 17:00.160 g--
    Saturated fatty acids 18:02.136 g--
    Saturated fatty acids 20:00.015 g--
    Fatty acids, total monounsaturated4.888 g--
    Monounsaturated fatty acids 14:10.015 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.219 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.531 g--
    Monounsaturated fatty acids 20:10.039 g--
    Fatty acids, total polyunsaturated0.486 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.303 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.146 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.037 g--
    Cholesterol82.000 mg--
    Tryptophan0.298 g--
    Threonine1.089 g--
    Isoleucine1.232 g--
    Leucine1.982 g--
    Lysine2.252 g--
    Methionine0.653 g--
    Cystine0.306 g--
    Phenylalanine1.036 g--
    Tyrosine0.857 g--
    Valine1.375 g--
    Arginine1.513 g--
    Histidine0.808 g--
    Alanine1.534 g--
    Aspartic acid2.244 g--
    Glutamic acid3.700 g--
    Glycine1.244 g--
    Proline1.069 g--
    Serine0.946 g--


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