Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 28%, separable fat 8%
Refuse (percent): 36%
Usual serving weight: 28.3
| Water | 72.170 g | - | - |
| Energy | 146.000 kcal | - | - |
| Energy | 611.000 kj | - | - |
| Protein | 21.000 g | - | - |
| Total lipid (fat) | 6.240 g | - | - |
| Ash | 0.950 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.790 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 199.000 mg | - | - |
| Potassium, K | 327.000 mg | - | - |
| Sodium, Na | 75.000 mg | - | - |
| Zinc, Zn | 2.690 mg | - | - |
| Copper, Cu | 0.141 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 9.000 mcg | - | - |
| Thiamin | 0.183 mg | - | - |
| Riboflavin | 0.313 mg | - | - |
| Niacin | 7.283 mg | - | - |
| Pantothenic acid | 0.660 mg | - | - |
| Vitamin B-6 | 0.488 mg | - | - |
| Vitamin B-12 | 1.850 mcg | - | - |
| Fatty acids, total saturated | 2.673 g | - | - |
| Saturated fatty acids 10:0 | 0.011 g | - | - |
| Saturated fatty acids 12:0 | 0.015 g | - | - |
| Saturated fatty acids 14:0 | 0.199 g | - | - |
| Saturated fatty acids 15:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 1.340 g | - | - |
| Saturated fatty acids 17:0 | 0.072 g | - | - |
| Saturated fatty acids 18:0 | 1.000 g | - | - |
| Saturated fatty acids 20:0 | 0.005 g | - | - |
| Fatty acids, total monounsaturated | 2.463 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.011 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.105 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.289 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.261 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.157 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.076 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.028 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.245 g | - | - |
| Threonine | 0.897 g | - | - |
| Isoleucine | 1.015 g | - | - |
| Leucine | 1.633 g | - | - |
| Lysine | 1.855 g | - | - |
| Methionine | 0.538 g | - | - |
| Cystine | 0.252 g | - | - |
| Phenylalanine | 0.853 g | - | - |
| Tyrosine | 0.706 g | - | - |
| Valine | 1.132 g | - | - |
| Arginine | 1.247 g | - | - |
| Histidine | 0.665 g | - | - |
| Alanine | 1.263 g | - | - |
| Aspartic acid | 1.848 g | - | - |
| Glutamic acid | 3.048 g | - | - |
| Glycine | 1.025 g | - | - |
| Proline | 0.880 g | - | - |
| Serine | 0.780 g | - | - |
