Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 26%, separable fat 5%
    Refuse (percent): 31%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.450 g--
    Energy192.000 kcal--
    Energy803.000 kj--
    Protein26.530 g--
    Total lipid (fat)8.750 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Calcium, Ca21.000 mg--
    Iron, Fe2.180 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P220.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na80.000 mg--
    Zinc, Zn3.480 mg--
    Copper, Cu0.156 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se10.300 mcg--
    Thiamin0.180 mg--
    Riboflavin0.333 mg--
    Niacin8.150 mg--
    Pantothenic acid0.840 mg--
    Vitamin B-60.514 mg--
    Vitamin B-122.010 mcg--
    Fatty acids, total saturated3.687 g--
    Saturated fatty acids 10:00.012 g--
    Saturated fatty acids 12:00.021 g--
    Saturated fatty acids 14:00.274 g--
    Saturated fatty acids 15:00.038 g--
    Saturated fatty acids 16:01.891 g--
    Saturated fatty acids 17:00.095 g--
    Saturated fatty acids 18:01.348 g--
    Saturated fatty acids 20:00.008 g--
    Fatty acids, total monounsaturated3.499 g--
    Monounsaturated fatty acids 14:10.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.154 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.254 g--
    Monounsaturated fatty acids 20:10.026 g--
    Fatty acids, total polyunsaturated0.367 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.225 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.107 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.035 g--
    Cholesterol81.000 mg--
    Tryptophan0.310 g--
    Threonine1.134 g--
    Isoleucine1.282 g--
    Leucine2.063 g--
    Lysine2.343 g--
    Methionine0.679 g--
    Cystine0.318 g--
    Phenylalanine1.078 g--
    Tyrosine0.892 g--
    Valine1.431 g--
    Arginine1.575 g--
    Histidine0.841 g--
    Alanine1.596 g--
    Aspartic acid2.335 g--
    Glutamic acid3.851 g--
    Glycine1.295 g--
    Proline1.112 g--
    Serine0.985 g--


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