Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 26%
Usual serving weight: 28.3
| Water | 59.010 g | - | - |
| Energy | 289.000 kcal | - | - |
| Energy | 1209.000 kj | - | - |
| Protein | 16.460 g | - | - |
| Total lipid (fat) | 24.200 g | - | - |
| Ash | 0.750 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 1.340 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 156.000 mg | - | - |
| Potassium, K | 254.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 2.510 mg | - | - |
| Copper, Cu | 0.120 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 6.900 mcg | - | - |
| Thiamin | 0.145 mg | - | - |
| Riboflavin | 0.232 mg | - | - |
| Niacin | 5.103 mg | - | - |
| Pantothenic acid | 0.501 mg | - | - |
| Vitamin B-6 | 0.347 mg | - | - |
| Vitamin B-12 | 1.620 mcg | - | - |
| Fatty acids, total saturated | 11.925 g | - | - |
| Saturated fatty acids 10:0 | 0.047 g | - | - |
| Saturated fatty acids 12:0 | 0.076 g | - | - |
| Saturated fatty acids 14:0 | 0.965 g | - | - |
| Saturated fatty acids 15:0 | 0.153 g | - | - |
| Saturated fatty acids 16:0 | 5.561 g | - | - |
| Saturated fatty acids 17:0 | 0.370 g | - | - |
| Saturated fatty acids 18:0 | 4.712 g | - | - |
| Saturated fatty acids 20:0 | 0.042 g | - | - |
| Fatty acids, total monounsaturated | 9.765 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.037 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.452 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.017 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.088 g | - | - |
| Fatty acids, total polyunsaturated | 0.985 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.578 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.280 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.087 g | - | - |
| Cholesterol | 68.000 mg | - | - |
| Tryptophan | 0.192 g | - | - |
| Threonine | 0.703 g | - | - |
| Isoleucine | 0.796 g | - | - |
| Leucine | 1.280 g | - | - |
| Lysine | 1.454 g | - | - |
| Methionine | 0.421 g | - | - |
| Cystine | 0.198 g | - | - |
| Phenylalanine | 0.669 g | - | - |
| Tyrosine | 0.553 g | - | - |
| Valine | 0.888 g | - | - |
| Arginine | 0.977 g | - | - |
| Histidine | 0.522 g | - | - |
| Alanine | 0.990 g | - | - |
| Aspartic acid | 1.449 g | - | - |
| Glutamic acid | 2.389 g | - | - |
| Glycine | 0.803 g | - | - |
| Proline | 0.690 g | - | - |
| Serine | 0.611 g | - | - |
