Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 23%
    Usual serving weight: 286.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.530 g--
    Energy277.000 kcal--
    Energy1159.000 kj--
    Protein22.240 g--
    Total lipid (fat)20.210 g--
    Ash0.890 g--
    Carbohydrate, by difference---
    Calcium, Ca17.000 mg--
    Iron, Fe1.670 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P182.000 mg--
    Potassium, K282.000 mg--
    Sodium, Na77.000 mg--
    Zinc, Zn3.350 mg--
    Copper, Cu0.131 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se9.100 mcg--
    Thiamin0.131 mg--
    Riboflavin0.272 mg--
    Niacin5.559 mg--
    Pantothenic acid0.647 mg--
    Vitamin B-60.382 mg--
    Vitamin B-121.940 mcg--
    Fatty acids, total saturated9.734 g--
    Saturated fatty acids 10:00.036 g--
    Saturated fatty acids 12:00.063 g--
    Saturated fatty acids 14:00.778 g--
    Saturated fatty acids 15:00.119 g--
    Saturated fatty acids 16:04.498 g--
    Saturated fatty acids 17:00.303 g--
    Saturated fatty acids 18:03.901 g--
    Saturated fatty acids 20:00.035 g--
    Fatty acids, total monounsaturated7.940 g--
    Monounsaturated fatty acids 14:10.033 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.361 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.339 g--
    Monounsaturated fatty acids 20:10.068 g--
    Fatty acids, total polyunsaturated0.728 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.462 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.223 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.035 g--
    Cholesterol80.000 mg--
    Tryptophan0.260 g--
    Threonine0.950 g--
    Isoleucine1.075 g--
    Leucine1.730 g--
    Lysine1.964 g--
    Methionine0.569 g--
    Cystine0.267 g--
    Phenylalanine0.904 g--
    Tyrosine0.747 g--
    Valine1.199 g--
    Arginine1.320 g--
    Histidine0.705 g--
    Alanine1.338 g--
    Aspartic acid1.957 g--
    Glutamic acid3.228 g--
    Glycine1.085 g--
    Proline0.932 g--
    Serine0.826 g--


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