Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 26%, separable fat 20%
Refuse (percent): 46%
Usual serving weight: 28.3
| Water | 71.170 g | - | - |
| Energy | 160.000 kcal | - | - |
| Energy | 669.000 kj | - | - |
| Protein | 20.120 g | - | - |
| Total lipid (fat) | 8.200 g | - | - |
| Ash | 0.900 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 1.590 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 186.000 mg | - | - |
| Potassium, K | 305.000 mg | - | - |
| Sodium, Na | 81.000 mg | - | - |
| Zinc, Zn | 3.030 mg | - | - |
| Copper, Cu | 0.147 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 8.700 mcg | - | - |
| Thiamin | 0.177 mg | - | - |
| Riboflavin | 0.277 mg | - | - |
| Niacin | 6.303 mg | - | - |
| Pantothenic acid | 0.587 mg | - | - |
| Vitamin B-6 | 0.432 mg | - | - |
| Vitamin B-12 | 1.820 mcg | - | - |
| Fatty acids, total saturated | 3.533 g | - | - |
| Saturated fatty acids 10:0 | 0.012 g | - | - |
| Saturated fatty acids 12:0 | 0.018 g | - | - |
| Saturated fatty acids 14:0 | 0.256 g | - | - |
| Saturated fatty acids 15:0 | 0.039 g | - | - |
| Saturated fatty acids 16:0 | 1.750 g | - | - |
| Saturated fatty acids 17:0 | 0.095 g | - | - |
| Saturated fatty acids 18:0 | 1.354 g | - | - |
| Saturated fatty acids 20:0 | 0.009 g | - | - |
| Fatty acids, total monounsaturated | 3.242 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.007 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.135 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.016 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.032 g | - | - |
| Fatty acids, total polyunsaturated | 0.320 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.194 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.094 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.025 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.235 g | - | - |
| Threonine | 0.859 g | - | - |
| Isoleucine | 0.972 g | - | - |
| Leucine | 1.564 g | - | - |
| Lysine | 1.777 g | - | - |
| Methionine | 0.515 g | - | - |
| Cystine | 0.241 g | - | - |
| Phenylalanine | 0.818 g | - | - |
| Tyrosine | 0.676 g | - | - |
| Valine | 1.085 g | - | - |
| Arginine | 1.194 g | - | - |
| Histidine | 0.637 g | - | - |
| Alanine | 1.210 g | - | - |
| Aspartic acid | 1.770 g | - | - |
| Glutamic acid | 2.919 g | - | - |
| Glycine | 0.982 g | - | - |
| Proline | 0.843 g | - | - |
| Serine | 0.747 g | - | - |
