Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 23%, separable fat 12%
    Refuse (percent): 35%
    Usual serving weight: 241.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.780 g--
    Energy210.000 kcal--
    Energy879.000 kj--
    Protein24.630 g--
    Total lipid (fat)11.600 g--
    Ash0.970 g--
    Carbohydrate, by difference---
    Calcium, Ca15.000 mg--
    Iron, Fe1.780 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P195.000 mg--
    Potassium, K302.000 mg--
    Sodium, Na82.000 mg--
    Zinc, Zn3.700 mg--
    Copper, Cu0.143 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se9.700 mcg--
    Thiamin0.143 mg--
    Riboflavin0.297 mg--
    Niacin6.057 mg--
    Pantothenic acid0.693 mg--
    Vitamin B-60.421 mg--
    Vitamin B-121.960 mcg--
    Fatty acids, total saturated5.072 g--
    Saturated fatty acids 10:00.015 g--
    Saturated fatty acids 12:00.032 g--
    Saturated fatty acids 14:00.381 g--
    Saturated fatty acids 15:00.055 g--
    Saturated fatty acids 16:02.473 g--
    Saturated fatty acids 17:00.143 g--
    Saturated fatty acids 18:01.955 g--
    Saturated fatty acids 20:00.018 g--
    Fatty acids, total monounsaturated4.503 g--
    Monounsaturated fatty acids 14:10.015 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.200 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.178 g--
    Monounsaturated fatty acids 20:10.034 g--
    Fatty acids, total polyunsaturated0.429 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.265 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.125 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Cholesterol80.000 mg--
    Tryptophan0.288 g--
    Threonine1.052 g--
    Isoleucine1.190 g--
    Leucine1.915 g--
    Lysine2.176 g--
    Methionine0.631 g--
    Cystine0.296 g--
    Phenylalanine1.001 g--
    Tyrosine0.828 g--
    Valine1.328 g--
    Arginine1.462 g--
    Histidine0.780 g--
    Alanine1.482 g--
    Aspartic acid2.168 g--
    Glutamic acid3.575 g--
    Glycine1.202 g--
    Proline1.033 g--
    Serine0.914 g--


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