Lamb, Australian, imported, fresh, separable fat, cooked
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 248.0
| Water | 24.000 g | - | - |
| Energy | 639.000 kcal | - | - |
| Energy | 2674.000 kj | - | - |
| Protein | 9.420 g | - | - |
| Total lipid (fat) | 66.400 g | - | - |
| Ash | 0.450 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 1.110 mg | - | - |
| Magnesium, Mg | 12.000 mg | - | - |
| Phosphorus, P | 114.000 mg | - | - |
| Potassium, K | 179.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 1.480 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 5.800 mcg | - | - |
| Thiamin | 0.063 mg | - | - |
| Riboflavin | 0.140 mg | - | - |
| Niacin | 2.890 mg | - | - |
| Pantothenic acid | 0.400 mg | - | - |
| Vitamin B-6 | 0.171 mg | - | - |
| Vitamin B-12 | 1.840 mcg | - | - |
| Fatty acids, total saturated | 34.751 g | - | - |
| Saturated fatty acids 10:0 | 0.148 g | - | - |
| Saturated fatty acids 12:0 | 0.232 g | - | - |
| Saturated fatty acids 14:0 | 2.911 g | - | - |
| Saturated fatty acids 15:0 | 0.464 g | - | - |
| Saturated fatty acids 16:0 | 15.366 g | - | - |
| Saturated fatty acids 17:0 | 1.160 g | - | - |
| Saturated fatty acids 18:0 | 14.343 g | - | - |
| Saturated fatty acids 20:0 | 0.127 g | - | - |
| Fatty acids, total monounsaturated | 26.377 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.127 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.223 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 24.299 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.253 g | - | - |
| Fatty acids, total polyunsaturated | 2.331 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.519 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.749 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.063 g | - | - |
| Cholesterol | 83.000 mg | - | - |
| Tryptophan | 0.110 g | - | - |
| Threonine | 0.402 g | - | - |
| Isoleucine | 0.455 g | - | - |
| Leucine | 0.732 g | - | - |
| Lysine | 0.832 g | - | - |
| Methionine | 0.241 g | - | - |
| Cystine | 0.113 g | - | - |
| Phenylalanine | 0.383 g | - | - |
| Tyrosine | 0.316 g | - | - |
| Valine | 0.508 g | - | - |
| Arginine | 0.559 g | - | - |
| Histidine | 0.298 g | - | - |
| Alanine | 0.567 g | - | - |
| Aspartic acid | 0.829 g | - | - |
| Glutamic acid | 1.367 g | - | - |
| Glycine | 0.460 g | - | - |
| Proline | 0.395 g | - | - |
| Serine | 0.350 g | - | - |
