Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 22%
Usual serving weight: 28.3
| Water | 62.700 g | - | - |
| Energy | 256.000 kcal | - | - |
| Energy | 1071.000 kj | - | - |
| Protein | 16.680 g | - | - |
| Total lipid (fat) | 20.470 g | - | - |
| Ash | 0.780 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.260 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 156.000 mg | - | - |
| Potassium, K | 267.000 mg | - | - |
| Sodium, Na | 76.000 mg | - | - |
| Zinc, Zn | 4.090 mg | - | - |
| Copper, Cu | 0.113 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 3.300 mcg | - | - |
| Thiamin | 0.107 mg | - | - |
| Riboflavin | 0.213 mg | - | - |
| Niacin | 4.001 mg | - | - |
| Pantothenic acid | 0.678 mg | - | - |
| Vitamin B-6 | 0.261 mg | - | - |
| Vitamin B-12 | 2.610 mcg | - | - |
| Fatty acids, total saturated | 9.907 g | - | - |
| Saturated fatty acids 10:0 | 0.029 g | - | - |
| Saturated fatty acids 12:0 | 0.064 g | - | - |
| Saturated fatty acids 14:0 | 0.805 g | - | - |
| Saturated fatty acids 15:0 | 0.127 g | - | - |
| Saturated fatty acids 16:0 | 4.650 g | - | - |
| Saturated fatty acids 17:0 | 0.302 g | - | - |
| Saturated fatty acids 18:0 | 3.904 g | - | - |
| Saturated fatty acids 20:0 | 0.027 g | - | - |
| Fatty acids, total monounsaturated | 8.284 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.025 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.382 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.651 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.078 g | - | - |
| Fatty acids, total polyunsaturated | 0.840 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.496 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.238 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.079 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.195 g | - | - |
| Threonine | 0.712 g | - | - |
| Isoleucine | 0.806 g | - | - |
| Leucine | 1.297 g | - | - |
| Lysine | 1.473 g | - | - |
| Methionine | 0.427 g | - | - |
| Cystine | 0.200 g | - | - |
| Phenylalanine | 0.678 g | - | - |
| Tyrosine | 0.560 g | - | - |
| Valine | 0.899 g | - | - |
| Arginine | 0.990 g | - | - |
| Histidine | 0.528 g | - | - |
| Alanine | 1.003 g | - | - |
| Aspartic acid | 1.468 g | - | - |
| Glutamic acid | 2.420 g | - | - |
| Glycine | 0.814 g | - | - |
| Proline | 0.699 g | - | - |
| Serine | 0.619 g | - | - |
