Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 22%
Usual serving weight: 262.0
| Water | 55.310 g | - | - |
| Energy | 296.000 kcal | - | - |
| Energy | 1238.000 kj | - | - |
| Protein | 23.580 g | - | - |
| Total lipid (fat) | 21.650 g | - | - |
| Ash | 0.960 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 1.780 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 183.000 mg | - | - |
| Potassium, K | 288.000 mg | - | - |
| Sodium, Na | 85.000 mg | - | - |
| Zinc, Zn | 5.850 mg | - | - |
| Copper, Cu | 0.137 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 4.500 mcg | - | - |
| Thiamin | 0.094 mg | - | - |
| Riboflavin | 0.267 mg | - | - |
| Niacin | 4.415 mg | - | - |
| Pantothenic acid | 0.717 mg | - | - |
| Vitamin B-6 | 0.204 mg | - | - |
| Vitamin B-12 | 3.290 mcg | - | - |
| Fatty acids, total saturated | 10.324 g | - | - |
| Saturated fatty acids 10:0 | 0.038 g | - | - |
| Saturated fatty acids 12:0 | 0.068 g | - | - |
| Saturated fatty acids 14:0 | 0.831 g | - | - |
| Saturated fatty acids 15:0 | 0.128 g | - | - |
| Saturated fatty acids 16:0 | 4.790 g | - | - |
| Saturated fatty acids 17:0 | 0.325 g | - | - |
| Saturated fatty acids 18:0 | 4.077 g | - | - |
| Saturated fatty acids 20:0 | 0.068 g | - | - |
| Fatty acids, total monounsaturated | 8.537 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.036 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.387 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.888 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.072 g | - | - |
| Fatty acids, total polyunsaturated | 0.822 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.504 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.244 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.048 g | - | - |
| Cholesterol | 89.000 mg | - | - |
| Tryptophan | 0.275 g | - | - |
| Threonine | 1.007 g | - | - |
| Isoleucine | 1.140 g | - | - |
| Leucine | 1.834 g | - | - |
| Lysine | 2.083 g | - | - |
| Methionine | 0.604 g | - | - |
| Cystine | 0.283 g | - | - |
| Phenylalanine | 0.958 g | - | - |
| Tyrosine | 0.792 g | - | - |
| Valine | 1.272 g | - | - |
| Arginine | 1.400 g | - | - |
| Histidine | 0.747 g | - | - |
| Alanine | 1.419 g | - | - |
| Aspartic acid | 2.075 g | - | - |
| Glutamic acid | 3.422 g | - | - |
| Glycine | 1.151 g | - | - |
| Proline | 0.989 g | - | - |
| Serine | 0.875 g | - | - |
