Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 22%, separable fat 16%
Refuse (percent): 38%
Usual serving weight: 28.3
| Water | 72.390 g | - | - |
| Energy | 155.000 kcal | - | - |
| Energy | 649.000 kj | - | - |
| Protein | 19.360 g | - | - |
| Total lipid (fat) | 8.010 g | - | - |
| Ash | 0.890 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.420 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 178.000 mg | - | - |
| Potassium, K | 306.000 mg | - | - |
| Sodium, Na | 88.000 mg | - | - |
| Zinc, Zn | 4.870 mg | - | - |
| Copper, Cu | 0.130 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 3.900 mcg | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 4.580 mg | - | - |
| Pantothenic acid | 0.785 mg | - | - |
| Vitamin B-6 | 0.299 mg | - | - |
| Vitamin B-12 | 3.010 mcg | - | - |
| Fatty acids, total saturated | 3.355 g | - | - |
| Saturated fatty acids 12:0 | 0.018 g | - | - |
| Saturated fatty acids 14:0 | 0.255 g | - | - |
| Saturated fatty acids 15:0 | 0.038 g | - | - |
| Saturated fatty acids 16:0 | 1.676 g | - | - |
| Saturated fatty acids 17:0 | 0.087 g | - | - |
| Saturated fatty acids 18:0 | 1.281 g | - | - |
| Fatty acids, total monounsaturated | 3.214 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.137 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.985 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.034 g | - | - |
| Fatty acids, total polyunsaturated | 0.323 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.198 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.094 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.031 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.226 g | - | - |
| Threonine | 0.827 g | - | - |
| Isoleucine | 0.935 g | - | - |
| Leucine | 1.505 g | - | - |
| Lysine | 1.710 g | - | - |
| Methionine | 0.496 g | - | - |
| Cystine | 0.232 g | - | - |
| Phenylalanine | 0.787 g | - | - |
| Tyrosine | 0.650 g | - | - |
| Valine | 1.044 g | - | - |
| Arginine | 1.149 g | - | - |
| Histidine | 0.613 g | - | - |
| Alanine | 1.165 g | - | - |
| Aspartic acid | 1.704 g | - | - |
| Glutamic acid | 2.809 g | - | - |
| Glycine | 0.945 g | - | - |
| Proline | 0.811 g | - | - |
| Serine | 0.719 g | - | - |
