Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 22%, separable fat 12%
Refuse (percent): 34%
Usual serving weight: 222.0
| Water | 61.050 g | - | - |
| Energy | 233.000 kcal | - | - |
| Energy | 975.000 kj | - | - |
| Protein | 26.180 g | - | - |
| Total lipid (fat) | 13.440 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 1.900 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 195.000 mg | - | - |
| Potassium, K | 308.000 mg | - | - |
| Sodium, Na | 91.000 mg | - | - |
| Zinc, Zn | 6.650 mg | - | - |
| Copper, Cu | 0.150 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 5.100 mcg | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.290 mg | - | - |
| Niacin | 4.695 mg | - | - |
| Pantothenic acid | 0.775 mg | - | - |
| Vitamin B-6 | 0.211 mg | - | - |
| Vitamin B-12 | 3.560 mcg | - | - |
| Fatty acids, total saturated | 5.843 g | - | - |
| Saturated fatty acids 10:0 | 0.018 g | - | - |
| Saturated fatty acids 12:0 | 0.038 g | - | - |
| Saturated fatty acids 14:0 | 0.449 g | - | - |
| Saturated fatty acids 15:0 | 0.066 g | - | - |
| Saturated fatty acids 16:0 | 2.850 g | - | - |
| Saturated fatty acids 17:0 | 0.172 g | - | - |
| Saturated fatty acids 18:0 | 2.193 g | - | - |
| Saturated fatty acids 20:0 | 0.057 g | - | - |
| Fatty acids, total monounsaturated | 5.264 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.019 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.233 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.878 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.039 g | - | - |
| Fatty acids, total polyunsaturated | 0.546 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.318 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.152 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.045 g | - | - |
| Cholesterol | 91.000 mg | - | - |
| Tryptophan | 0.306 g | - | - |
| Threonine | 1.118 g | - | - |
| Isoleucine | 1.265 g | - | - |
| Leucine | 2.036 g | - | - |
| Lysine | 2.312 g | - | - |
| Methionine | 0.670 g | - | - |
| Cystine | 0.314 g | - | - |
| Phenylalanine | 1.064 g | - | - |
| Tyrosine | 0.880 g | - | - |
| Valine | 1.412 g | - | - |
| Arginine | 1.554 g | - | - |
| Histidine | 0.829 g | - | - |
| Alanine | 1.575 g | - | - |
| Aspartic acid | 2.304 g | - | - |
| Glutamic acid | 3.799 g | - | - |
| Glycine | 1.278 g | - | - |
| Proline | 1.098 g | - | - |
| Serine | 0.972 g | - | - |
