Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 28%
Usual serving weight: 28.3
| Water | 62.130 g | - | - |
| Energy | 262.000 kcal | - | - |
| Energy | 1096.000 kj | - | - |
| Protein | 16.480 g | - | - |
| Total lipid (fat) | 21.280 g | - | - |
| Ash | 0.760 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 1.210 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 150.000 mg | - | - |
| Potassium, K | 260.000 mg | - | - |
| Sodium, Na | 78.000 mg | - | - |
| Zinc, Zn | 4.370 mg | - | - |
| Copper, Cu | 0.109 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 6.900 mcg | - | - |
| Thiamin | 0.107 mg | - | - |
| Riboflavin | 0.213 mg | - | - |
| Niacin | 4.004 mg | - | - |
| Pantothenic acid | 0.679 mg | - | - |
| Vitamin B-6 | 0.261 mg | - | - |
| Vitamin B-12 | 2.610 mcg | - | - |
| Fatty acids, total saturated | 10.300 g | - | - |
| Saturated fatty acids 10:0 | 0.038 g | - | - |
| Saturated fatty acids 12:0 | 0.066 g | - | - |
| Saturated fatty acids 14:0 | 0.833 g | - | - |
| Saturated fatty acids 15:0 | 0.131 g | - | - |
| Saturated fatty acids 16:0 | 4.824 g | - | - |
| Saturated fatty acids 17:0 | 0.309 g | - | - |
| Saturated fatty acids 18:0 | 4.061 g | - | - |
| Saturated fatty acids 20:0 | 0.039 g | - | - |
| Fatty acids, total monounsaturated | 8.579 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.031 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.393 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.922 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.081 g | - | - |
| Fatty acids, total polyunsaturated | 0.864 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.509 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.244 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.078 g | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.193 g | - | - |
| Threonine | 0.704 g | - | - |
| Isoleucine | 0.796 g | - | - |
| Leucine | 1.282 g | - | - |
| Lysine | 1.456 g | - | - |
| Methionine | 0.422 g | - | - |
| Cystine | 0.198 g | - | - |
| Phenylalanine | 0.670 g | - | - |
| Tyrosine | 0.554 g | - | - |
| Valine | 0.889 g | - | - |
| Arginine | 0.978 g | - | - |
| Histidine | 0.522 g | - | - |
| Alanine | 0.992 g | - | - |
| Aspartic acid | 1.451 g | - | - |
| Glutamic acid | 2.392 g | - | - |
| Glycine | 0.804 g | - | - |
| Proline | 0.691 g | - | - |
| Serine | 0.612 g | - | - |
