Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 25%
    Usual serving weight: 273.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.630 g--
    Energy291.000 kcal--
    Energy1218.000 kj--
    Protein21.710 g--
    Total lipid (fat)22.030 g--
    Ash0.980 g--
    Carbohydrate, by difference---
    Calcium, Ca28.000 mg--
    Iron, Fe1.580 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P177.000 mg--
    Potassium, K295.000 mg--
    Sodium, Na88.000 mg--
    Zinc, Zn5.610 mg--
    Copper, Cu0.121 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se8.200 mcg--
    Thiamin0.095 mg--
    Riboflavin0.268 mg--
    Niacin4.430 mg--
    Pantothenic acid0.720 mg--
    Vitamin B-60.205 mg--
    Vitamin B-123.300 mcg--
    Fatty acids, total saturated10.510 g--
    Saturated fatty acids 10:00.038 g--
    Saturated fatty acids 12:00.069 g--
    Saturated fatty acids 14:00.843 g--
    Saturated fatty acids 15:00.128 g--
    Saturated fatty acids 16:04.881 g--
    Saturated fatty acids 17:00.329 g--
    Saturated fatty acids 18:04.143 g--
    Saturated fatty acids 20:00.078 g--
    Fatty acids, total monounsaturated8.644 g--
    Monounsaturated fatty acids 14:10.040 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.391 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.990 g--
    Monounsaturated fatty acids 20:10.072 g--
    Fatty acids, total polyunsaturated0.820 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.500 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.244 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.045 g--
    Cholesterol84.000 mg--
    Tryptophan0.254 g--
    Threonine0.928 g--
    Isoleucine1.049 g--
    Leucine1.689 g--
    Lysine1.918 g--
    Methionine0.556 g--
    Cystine0.261 g--
    Phenylalanine0.882 g--
    Tyrosine0.730 g--
    Valine1.171 g--
    Arginine1.289 g--
    Histidine0.688 g--
    Alanine1.306 g--
    Aspartic acid1.911 g--
    Glutamic acid3.151 g--
    Glycine1.060 g--
    Proline0.910 g--
    Serine0.806 g--


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