Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 28%, separable fat 15%
Refuse (percent): 43%
Usual serving weight: 28.3
| Water | 71.620 g | - | - |
| Energy | 164.000 kcal | - | - |
| Energy | 686.000 kj | - | - |
| Protein | 19.100 g | - | - |
| Total lipid (fat) | 9.090 g | - | - |
| Ash | 0.870 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 1.360 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 170.000 mg | - | - |
| Potassium, K | 298.000 mg | - | - |
| Sodium, Na | 90.000 mg | - | - |
| Zinc, Zn | 5.220 mg | - | - |
| Copper, Cu | 0.126 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 8.100 mcg | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 4.580 mg | - | - |
| Pantothenic acid | 0.785 mg | - | - |
| Vitamin B-6 | 0.299 mg | - | - |
| Vitamin B-12 | 3.010 mcg | - | - |
| Fatty acids, total saturated | 3.883 g | - | - |
| Saturated fatty acids 10:0 | 0.012 g | - | - |
| Saturated fatty acids 12:0 | 0.021 g | - | - |
| Saturated fatty acids 14:0 | 0.292 g | - | - |
| Saturated fatty acids 15:0 | 0.044 g | - | - |
| Saturated fatty acids 16:0 | 1.910 g | - | - |
| Saturated fatty acids 17:0 | 0.097 g | - | - |
| Saturated fatty acids 18:0 | 1.492 g | - | - |
| Saturated fatty acids 20:0 | 0.016 g | - | - |
| Fatty acids, total monounsaturated | 3.611 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.008 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.151 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.350 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.039 g | - | - |
| Fatty acids, total polyunsaturated | 0.357 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.217 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.102 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.031 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.223 g | - | - |
| Threonine | 0.816 g | - | - |
| Isoleucine | 0.923 g | - | - |
| Leucine | 1.485 g | - | - |
| Lysine | 1.687 g | - | - |
| Methionine | 0.489 g | - | - |
| Cystine | 0.229 g | - | - |
| Phenylalanine | 0.776 g | - | - |
| Tyrosine | 0.642 g | - | - |
| Valine | 1.030 g | - | - |
| Arginine | 1.134 g | - | - |
| Histidine | 0.605 g | - | - |
| Alanine | 1.149 g | - | - |
| Aspartic acid | 1.681 g | - | - |
| Glutamic acid | 2.772 g | - | - |
| Glycine | 0.932 g | - | - |
| Proline | 0.801 g | - | - |
| Serine | 0.709 g | - | - |
