Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 25%, separable fat 11%
Refuse (percent): 36%
Usual serving weight: 233.0
| Water | 62.250 g | - | - |
| Energy | 231.000 kcal | - | - |
| Energy | 967.000 kj | - | - |
| Protein | 23.830 g | - | - |
| Total lipid (fat) | 14.380 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 1.670 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 188.000 mg | - | - |
| Potassium, K | 315.000 mg | - | - |
| Sodium, Na | 94.000 mg | - | - |
| Zinc, Zn | 6.320 mg | - | - |
| Copper, Cu | 0.131 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 9.000 mcg | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.290 mg | - | - |
| Niacin | 4.695 mg | - | - |
| Pantothenic acid | 0.775 mg | - | - |
| Vitamin B-6 | 0.211 mg | - | - |
| Vitamin B-12 | 3.560 mcg | - | - |
| Fatty acids, total saturated | 6.334 g | - | - |
| Saturated fatty acids 10:0 | 0.019 g | - | - |
| Saturated fatty acids 12:0 | 0.041 g | - | - |
| Saturated fatty acids 14:0 | 0.487 g | - | - |
| Saturated fatty acids 15:0 | 0.070 g | - | - |
| Saturated fatty acids 16:0 | 3.075 g | - | - |
| Saturated fatty acids 17:0 | 0.186 g | - | - |
| Saturated fatty acids 18:0 | 2.386 g | - | - |
| Saturated fatty acids 20:0 | 0.070 g | - | - |
| Fatty acids, total monounsaturated | 5.589 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.021 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.248 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.181 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.041 g | - | - |
| Fatty acids, total polyunsaturated | 0.559 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.324 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.157 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.041 g | - | - |
| Cholesterol | 85.000 mg | - | - |
| Tryptophan | 0.278 g | - | - |
| Threonine | 1.018 g | - | - |
| Isoleucine | 1.152 g | - | - |
| Leucine | 1.853 g | - | - |
| Lysine | 2.105 g | - | - |
| Methionine | 0.610 g | - | - |
| Cystine | 0.286 g | - | - |
| Phenylalanine | 0.969 g | - | - |
| Tyrosine | 0.801 g | - | - |
| Valine | 1.285 g | - | - |
| Arginine | 1.415 g | - | - |
| Histidine | 0.755 g | - | - |
| Alanine | 1.434 g | - | - |
| Aspartic acid | 2.097 g | - | - |
| Glutamic acid | 3.459 g | - | - |
| Glycine | 1.163 g | - | - |
| Proline | 0.999 g | - | - |
| Serine | 0.885 g | - | - |
