Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 9%
Usual serving weight: 28.3
| Water | 63.820 g | - | - |
| Energy | 243.000 kcal | - | - |
| Energy | 1017.000 kj | - | - |
| Protein | 17.060 g | - | - |
| Total lipid (fat) | 18.890 g | - | - |
| Ash | 0.830 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 1.350 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 168.000 mg | - | - |
| Potassium, K | 281.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 3.520 mg | - | - |
| Copper, Cu | 0.120 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 6.500 mcg | - | - |
| Thiamin | 0.107 mg | - | - |
| Riboflavin | 0.212 mg | - | - |
| Niacin | 3.994 mg | - | - |
| Pantothenic acid | 0.677 mg | - | - |
| Vitamin B-6 | 0.260 mg | - | - |
| Vitamin B-12 | 2.600 mcg | - | - |
| Fatty acids, total saturated | 9.125 g | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.752 g | - | - |
| Saturated fatty acids 15:0 | 0.117 g | - | - |
| Saturated fatty acids 16:0 | 4.310 g | - | - |
| Saturated fatty acids 17:0 | 0.289 g | - | - |
| Saturated fatty acids 18:0 | 3.597 g | - | - |
| Fatty acids, total monounsaturated | 7.697 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.363 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.122 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.071 g | - | - |
| Fatty acids, total polyunsaturated | 0.777 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.469 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.228 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.199 g | - | - |
| Threonine | 0.729 g | - | - |
| Isoleucine | 0.824 g | - | - |
| Leucine | 1.327 g | - | - |
| Lysine | 1.507 g | - | - |
| Methionine | 0.437 g | - | - |
| Cystine | 0.205 g | - | - |
| Phenylalanine | 0.693 g | - | - |
| Tyrosine | 0.573 g | - | - |
| Valine | 0.920 g | - | - |
| Arginine | 1.013 g | - | - |
| Histidine | 0.540 g | - | - |
| Alanine | 1.026 g | - | - |
| Aspartic acid | 1.501 g | - | - |
| Glutamic acid | 2.476 g | - | - |
| Glycine | 0.833 g | - | - |
| Proline | 0.715 g | - | - |
| Serine | 0.633 g | - | - |
