Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 13%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.030 g--
    Energy311.000 kcal--
    Energy1301.000 kj--
    Protein29.700 g--
    Total lipid (fat)20.380 g--
    Ash0.930 g--
    Carbohydrate, by difference---
    Calcium, Ca27.000 mg--
    Iron, Fe2.420 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K268.000 mg--
    Sodium, Na73.000 mg--
    Zinc, Zn6.640 mg--
    Copper, Cu0.188 mg--
    Manganese, Mn0.018 mg--
    Selenium, Se9.200 mcg--
    Thiamin0.093 mg--
    Riboflavin0.263 mg--
    Niacin4.369 mg--
    Pantothenic acid0.707 mg--
    Vitamin B-60.203 mg--
    Vitamin B-123.250 mcg--
    Fatty acids, total saturated9.696 g--
    Saturated fatty acids 10:00.041 g--
    Saturated fatty acids 12:00.064 g--
    Saturated fatty acids 14:00.788 g--
    Saturated fatty acids 15:00.127 g--
    Saturated fatty acids 16:04.482 g--
    Saturated fatty acids 17:00.311 g--
    Saturated fatty acids 18:03.852 g--
    Saturated fatty acids 20:00.032 g--
    Fatty acids, total monounsaturated8.173 g--
    Monounsaturated fatty acids 14:10.034 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.373 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.541 g--
    Monounsaturated fatty acids 20:10.072 g--
    Fatty acids, total polyunsaturated0.830 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.517 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.246 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Cholesterol106.000 mg--
    Tryptophan0.347 g--
    Threonine1.269 g--
    Isoleucine1.435 g--
    Leucine2.309 g--
    Lysine2.623 g--
    Methionine0.760 g--
    Cystine0.356 g--
    Phenylalanine1.207 g--
    Tyrosine0.998 g--
    Valine1.601 g--
    Arginine1.763 g--
    Histidine0.941 g--
    Alanine1.787 g--
    Aspartic acid2.613 g--
    Glutamic acid4.309 g--
    Glycine1.449 g--
    Proline1.245 g--
    Serine1.102 g--


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