Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 9%, separable fat 19%
Refuse (percent): 28%
Usual serving weight: 28.3
| Water | 73.950 g | - | - |
| Energy | 137.000 kcal | - | - |
| Energy | 573.000 kj | - | - |
| Protein | 19.880 g | - | - |
| Total lipid (fat) | 5.810 g | - | - |
| Ash | 0.950 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.540 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 193.000 mg | - | - |
| Potassium, K | 325.000 mg | - | - |
| Sodium, Na | 83.000 mg | - | - |
| Zinc, Zn | 4.160 mg | - | - |
| Copper, Cu | 0.139 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 7.700 mcg | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 4.580 mg | - | - |
| Pantothenic acid | 0.785 mg | - | - |
| Vitamin B-6 | 0.299 mg | - | - |
| Vitamin B-12 | 3.010 mcg | - | - |
| Fatty acids, total saturated | 2.335 g | - | - |
| Saturated fatty acids 12:0 | 0.013 g | - | - |
| Saturated fatty acids 14:0 | 0.178 g | - | - |
| Saturated fatty acids 15:0 | 0.025 g | - | - |
| Saturated fatty acids 16:0 | 1.199 g | - | - |
| Saturated fatty acids 17:0 | 0.067 g | - | - |
| Saturated fatty acids 18:0 | 0.852 g | - | - |
| Fatty acids, total monounsaturated | 2.424 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.108 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.243 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.025 g | - | - |
| Fatty acids, total polyunsaturated | 0.270 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.078 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.032 g | - | - |
| Cholesterol | 62.000 mg | - | - |
| Tryptophan | 0.232 g | - | - |
| Threonine | 0.849 g | - | - |
| Isoleucine | 0.961 g | - | - |
| Leucine | 1.546 g | - | - |
| Lysine | 1.756 g | - | - |
| Methionine | 0.509 g | - | - |
| Cystine | 0.239 g | - | - |
| Phenylalanine | 0.808 g | - | - |
| Tyrosine | 0.668 g | - | - |
| Valine | 1.072 g | - | - |
| Arginine | 1.180 g | - | - |
| Histidine | 0.630 g | - | - |
| Alanine | 1.196 g | - | - |
| Aspartic acid | 1.750 g | - | - |
| Glutamic acid | 2.885 g | - | - |
| Glycine | 0.970 g | - | - |
| Proline | 0.834 g | - | - |
| Serine | 0.738 g | - | - |
