Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 13%, separable fat 16%
Refuse (percent): 29%
Usual serving weight: 85.0
| Water | 56.980 g | - | - |
| Energy | 238.000 kcal | - | - |
| Energy | 996.000 kj | - | - |
| Protein | 34.170 g | - | - |
| Total lipid (fat) | 10.230 g | - | - |
| Ash | 1.030 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 27.000 mg | - | - |
| Iron, Fe | 2.710 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 287.000 mg | - | - |
| Sodium, Na | 78.000 mg | - | - |
| Zinc, Zn | 7.780 mg | - | - |
| Copper, Cu | 0.215 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 10.600 mcg | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.290 mg | - | - |
| Niacin | 4.695 mg | - | - |
| Pantothenic acid | 0.775 mg | - | - |
| Vitamin B-6 | 0.211 mg | - | - |
| Vitamin B-12 | 3.560 mcg | - | - |
| Fatty acids, total saturated | 4.173 g | - | - |
| Saturated fatty acids 10:0 | 0.018 g | - | - |
| Saturated fatty acids 12:0 | 0.026 g | - | - |
| Saturated fatty acids 14:0 | 0.320 g | - | - |
| Saturated fatty acids 15:0 | 0.053 g | - | - |
| Saturated fatty acids 16:0 | 2.082 g | - | - |
| Saturated fatty acids 17:0 | 0.123 g | - | - |
| Saturated fatty acids 18:0 | 1.539 g | - | - |
| Saturated fatty acids 20:0 | 0.012 g | - | - |
| Fatty acids, total monounsaturated | 4.160 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.013 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.185 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.847 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.032 g | - | - |
| Fatty acids, total polyunsaturated | 0.499 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.297 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.135 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.059 g | - | - |
| Cholesterol | 111.000 mg | - | - |
| Tryptophan | 0.399 g | - | - |
| Threonine | 1.460 g | - | - |
| Isoleucine | 1.651 g | - | - |
| Leucine | 2.657 g | - | - |
| Lysine | 3.018 g | - | - |
| Methionine | 0.875 g | - | - |
| Cystine | 0.410 g | - | - |
| Phenylalanine | 1.389 g | - | - |
| Tyrosine | 1.148 g | - | - |
| Valine | 1.842 g | - | - |
| Arginine | 2.028 g | - | - |
| Histidine | 1.082 g | - | - |
| Alanine | 2.055 g | - | - |
| Aspartic acid | 3.007 g | - | - |
| Glutamic acid | 4.958 g | - | - |
| Glycine | 1.667 g | - | - |
| Proline | 1.432 g | - | - |
| Serine | 1.268 g | - | - |
