Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 25%
    Usual serving weight: 242.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.720 g--
    Energy294.000 kcal--
    Energy1230.000 kj--
    Protein24.520 g--
    Total lipid (fat)20.940 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca17.000 mg--
    Iron, Fe1.880 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P188.000 mg--
    Potassium, K310.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn4.460 mg--
    Copper, Cu0.119 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se26.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.250 mg--
    Niacin6.660 mg--
    Pantothenic acid0.660 mg--
    Vitamin B-60.130 mg--
    Folate, total18.000 mcg--
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Choline, total93.700 mg--
    Betaine12.300 mg--
    Vitamin B-122.550 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.600 mcg--
    Fatty acids, total saturated8.830 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.090 g--
    Saturated fatty acids 14:00.820 g--
    Saturated fatty acids 16:04.480 g--
    Saturated fatty acids 18:02.840 g--
    Fatty acids, total monounsaturated8.820 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.610 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.000 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.510 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.140 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.300 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol97.000 mg--
    Tryptophan0.287 g--
    Threonine1.050 g--
    Isoleucine1.183 g--
    Leucine1.908 g--
    Lysine2.166 g--
    Methionine0.629 g--
    Cystine0.293 g--
    Phenylalanine0.998 g--
    Tyrosine0.824 g--
    Valine1.323 g--
    Arginine1.457 g--
    Histidine0.777 g--
    Alanine1.475 g--
    Aspartic acid2.159 g--
    Glutamic acid3.559 g--
    Glycine1.198 g--
    Proline1.029 g--
    Serine0.912 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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