Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 23%, separable fat 19%
    Refuse (percent): 42%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.420 g--
    Energy134.000 kcal--
    Energy561.000 kj--
    Protein20.290 g--
    Total lipid (fat)5.250 g--
    Ash1.060 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe1.770 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P189.000 mg--
    Potassium, K280.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn4.060 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se23.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg--
    Riboflavin0.230 mg--
    Niacin6.000 mg--
    Pantothenic acid0.700 mg--
    Vitamin B-60.160 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Vitamin B-122.620 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Fatty acids, total saturated1.880 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.140 g--
    Saturated fatty acids 16:01.020 g--
    Saturated fatty acids 18:00.620 g--
    Fatty acids, total monounsaturated2.110 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.160 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.910 g--
    Fatty acids, total polyunsaturated0.480 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Cholesterol65.000 mg--
    Tryptophan0.237 g--
    Threonine0.869 g--
    Isoleucine0.979 g--
    Leucine1.579 g--
    Lysine1.792 g--
    Methionine0.521 g--
    Cystine0.242 g--
    Phenylalanine0.826 g--
    Tyrosine0.682 g--
    Valine1.095 g--
    Arginine1.206 g--
    Histidine0.643 g--
    Alanine1.221 g--
    Aspartic acid1.786 g--
    Glutamic acid2.945 g--
    Glycine0.991 g--
    Proline0.851 g--
    Serine0.755 g--


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