Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 25%, separable fat 17%
    Refuse (percent): 42%
    Usual serving weight: 187.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.960 g--
    Energy206.000 kcal--
    Energy862.000 kj--
    Protein28.220 g--
    Total lipid (fat)9.520 g--
    Ash1.140 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca15.000 mg--
    Iron, Fe2.050 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P210.000 mg--
    Potassium, K344.000 mg--
    Sodium, Na76.000 mg--
    Zinc, Zn5.270 mg--
    Copper, Cu0.128 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se26.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.280 mg--
    Niacin6.320 mg--
    Pantothenic acid0.690 mg--
    Vitamin B-60.160 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Vitamin B-122.610 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Fatty acids, total saturated3.400 g--
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.300 g--
    Saturated fatty acids 16:01.830 g--
    Saturated fatty acids 18:01.170 g--
    Fatty acids, total monounsaturated4.170 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.280 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.860 g--
    Fatty acids, total polyunsaturated0.620 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.510 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Cholesterol92.000 mg--
    Tryptophan0.330 g--
    Threonine1.208 g--
    Isoleucine1.361 g--
    Leucine2.195 g--
    Lysine2.492 g--
    Methionine0.724 g--
    Cystine0.337 g--
    Phenylalanine1.149 g--
    Tyrosine0.948 g--
    Valine1.523 g--
    Arginine1.676 g--
    Histidine0.894 g--
    Alanine1.697 g--
    Aspartic acid2.484 g--
    Glutamic acid4.095 g--
    Glycine1.378 g--
    Proline1.184 g--
    Serine1.049 g--


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