Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 22.540 g | - | - |
| Energy | 665.000 kcal | - | - |
| Energy | 2782.000 kj | - | - |
| Protein | 6.650 g | - | - |
| Total lipid (fat) | 70.610 g | - | - |
| Ash | 0.360 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 0.980 mg | - | - |
| Magnesium, Mg | 9.000 mg | - | - |
| Phosphorus, P | 73.000 mg | - | - |
| Potassium, K | 82.000 mg | - | - |
| Sodium, Na | 31.000 mg | - | - |
| Zinc, Zn | 1.130 mg | - | - |
| Copper, Cu | 0.057 mg | - | - |
| Manganese, Mn | 0.003 mg | - | - |
| Selenium, Se | 8.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.060 mg | - | - |
| Riboflavin | 0.160 mg | - | - |
| Niacin | 6.370 mg | - | - |
| Pantothenic acid | 0.580 mg | - | - |
| Vitamin B-6 | 0.040 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.680 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Fatty acids, total saturated | 32.240 g | - | - |
| Saturated fatty acids 10:0 | 0.200 g | - | - |
| Saturated fatty acids 12:0 | 0.340 g | - | - |
| Saturated fatty acids 14:0 | 3.070 g | - | - |
| Saturated fatty acids 16:0 | 15.960 g | - | - |
| Saturated fatty acids 18:0 | 10.060 g | - | - |
| Fatty acids, total monounsaturated | 29.110 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 2.030 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 26.090 g | - | - |
| Fatty acids, total polyunsaturated | 5.350 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.890 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 1.340 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.120 g | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.078 g | - | - |
| Threonine | 0.284 g | - | - |
| Isoleucine | 0.321 g | - | - |
| Leucine | 0.517 g | - | - |
| Lysine | 0.587 g | - | - |
| Methionine | 0.171 g | - | - |
| Cystine | 0.079 g | - | - |
| Phenylalanine | 0.271 g | - | - |
| Tyrosine | 0.223 g | - | - |
| Valine | 0.359 g | - | - |
| Arginine | 0.395 g | - | - |
| Histidine | 0.211 g | - | - |
| Alanine | 0.400 g | - | - |
| Aspartic acid | 0.585 g | - | - |
| Glutamic acid | 0.964 g | - | - |
| Glycine | 0.325 g | - | - |
| Proline | 0.279 g | - | - |
| Serine | 0.247 g | - | - |
