Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 286.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water26.140 g--
    Energy586.000 kcal--
    Energy2452.000 kj--
    Protein12.160 g--
    Total lipid (fat)59.180 g--
    Ash0.680 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca23.000 mg--
    Iron, Fe1.290 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P114.000 mg--
    Potassium, K194.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn1.740 mg--
    Copper, Cu0.088 mg--
    Manganese, Mn0.004 mg--
    Selenium, Se18.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.170 mg--
    Niacin7.800 mg--
    Pantothenic acid0.580 mg--
    Vitamin B-60.040 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total54.300 mg--
    Betaine7.100 mg--
    Vitamin B-122.350 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.040 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.600 mcg--
    Fatty acids, total saturated27.020 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.170 g--
    Saturated fatty acids 12:00.290 g--
    Saturated fatty acids 14:02.580 g--
    Saturated fatty acids 16:013.370 g--
    Saturated fatty acids 18:08.430 g--
    Fatty acids, total monounsaturated24.400 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.700 g--
    Monounsaturated fatty acids 18:1 undifferentiated21.870 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.480 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.260 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.120 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol114.000 mg--
    Tryptophan0.142 g--
    Threonine0.520 g--
    Isoleucine0.586 g--
    Leucine0.945 g--
    Lysine1.073 g--
    Methionine0.312 g--
    Cystine0.145 g--
    Phenylalanine0.495 g--
    Tyrosine0.409 g--
    Valine0.656 g--
    Arginine0.722 g--
    Histidine0.385 g--
    Alanine0.731 g--
    Aspartic acid1.070 g--
    Glutamic acid1.764 g--
    Glycine0.594 g--
    Proline0.510 g--
    Serine0.452 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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