Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 24%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.170 g--
    Energy243.000 kcal--
    Energy1017.000 kj--
    Protein17.540 g--
    Total lipid (fat)18.660 g--
    Ash0.920 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe1.620 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P166.000 mg--
    Potassium, K239.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn3.520 mg--
    Copper, Cu0.108 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se19.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.120 mg--
    Riboflavin0.220 mg--
    Niacin6.070 mg--
    Pantothenic acid0.680 mg--
    Vitamin B-60.140 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-122.440 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.070 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:00.730 g--
    Saturated fatty acids 16:04.070 g--
    Saturated fatty acids 18:02.550 g--
    Fatty acids, total monounsaturated7.650 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.540 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.870 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.480 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.090 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.330 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol70.000 mg--
    Tryptophan0.205 g--
    Threonine0.751 g--
    Isoleucine0.846 g--
    Leucine1.365 g--
    Lysine1.549 g--
    Methionine0.450 g--
    Cystine0.209 g--
    Phenylalanine0.714 g--
    Tyrosine0.590 g--
    Valine0.947 g--
    Arginine1.042 g--
    Histidine0.556 g--
    Alanine1.055 g--
    Aspartic acid1.544 g--
    Glutamic acid2.546 g--
    Glycine0.857 g--
    Proline0.736 g--
    Serine0.652 g--


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