Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 24%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.820 g--
    Energy271.000 kcal--
    Energy1134.000 kj--
    Protein25.510 g--
    Total lipid (fat)18.010 g--
    Ash1.060 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca16.000 mg--
    Iron, Fe1.930 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P193.000 mg--
    Potassium, K318.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn4.740 mg--
    Copper, Cu0.121 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se27.200 mcg--
    Fluoride, F32.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.260 mg--
    Niacin6.550 mg--
    Pantothenic acid0.670 mg--
    Vitamin B-60.140 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-122.570 mcg--
    Vitamin A, IU---
    Fatty acids, total saturated7.450 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.070 g--
    Saturated fatty acids 14:00.690 g--
    Saturated fatty acids 16:03.810 g--
    Saturated fatty acids 18:02.410 g--
    Fatty acids, total monounsaturated7.630 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.530 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.940 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated1.290 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.980 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.240 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol96.000 mg--
    Tryptophan0.298 g--
    Threonine1.092 g--
    Isoleucine1.231 g--
    Leucine1.984 g--
    Lysine2.253 g--
    Methionine0.655 g--
    Cystine0.304 g--
    Phenylalanine1.038 g--
    Tyrosine0.857 g--
    Valine1.376 g--
    Arginine1.516 g--
    Histidine0.808 g--
    Alanine1.534 g--
    Aspartic acid2.245 g--
    Glutamic acid3.702 g--
    Glycine1.246 g--
    Proline1.070 g--
    Serine0.948 g--


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