Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.740 g--
    Energy134.000 kcal--
    Energy561.000 kj--
    Protein20.210 g--
    Total lipid (fat)5.280 g--
    Ash1.060 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe1.770 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P189.000 mg--
    Potassium, K284.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn4.150 mg--
    Copper, Cu0.121 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se22.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg--
    Riboflavin0.240 mg--
    Niacin5.950 mg--
    Pantothenic acid0.710 mg--
    Vitamin B-60.160 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Vitamin B-122.730 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Fatty acids, total saturated1.890 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.140 g--
    Saturated fatty acids 16:01.020 g--
    Saturated fatty acids 18:00.630 g--
    Fatty acids, total monounsaturated2.130 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.160 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.920 g--
    Fatty acids, total polyunsaturated0.480 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Cholesterol65.000 mg--
    Tryptophan0.236 g--
    Threonine0.865 g--
    Isoleucine0.975 g--
    Leucine1.572 g--
    Lysine1.785 g--
    Methionine0.519 g--
    Cystine0.241 g--
    Phenylalanine0.823 g--
    Tyrosine0.679 g--
    Valine1.091 g--
    Arginine1.201 g--
    Histidine0.640 g--
    Alanine1.216 g--
    Aspartic acid1.779 g--
    Glutamic acid2.933 g--
    Glycine0.987 g--
    Proline0.848 g--
    Serine0.752 g--


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