Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 272.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.230 g--
    Energy223.000 kcal--
    Energy933.000 kj--
    Protein33.690 g--
    Total lipid (fat)8.800 g--
    Ash1.770 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca15.000 mg--
    Iron, Fe2.800 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P205.000 mg--
    Potassium, K260.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn6.580 mg--
    Copper, Cu0.141 mg--
    Manganese, Mn0.032 mg--
    Selenium, Se38.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.240 mg--
    Niacin5.950 mg--
    Pantothenic acid0.590 mg--
    Vitamin B-60.120 mg--
    Folate, total21.000 mcg--
    Folic acid---
    Folate, food21.000 mcg--
    Folate, DFE21.000 mcg_DFE--
    Choline, total129.300 mg--
    Betaine17.000 mg--
    Vitamin B-122.730 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.400 mcg--
    Fatty acids, total saturated3.150 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.230 g--
    Saturated fatty acids 16:01.710 g--
    Saturated fatty acids 18:01.050 g--
    Fatty acids, total monounsaturated3.540 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.270 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.200 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.810 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.600 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol108.000 mg--
    Tryptophan0.394 g--
    Threonine1.442 g--
    Isoleucine1.625 g--
    Leucine2.620 g--
    Lysine2.975 g--
    Methionine0.865 g--
    Cystine0.402 g--
    Phenylalanine1.372 g--
    Tyrosine1.132 g--
    Valine1.818 g--
    Arginine2.002 g--
    Histidine1.067 g--
    Alanine2.026 g--
    Aspartic acid2.965 g--
    Glutamic acid4.889 g--
    Glycine1.645 g--
    Proline1.413 g--
    Serine1.253 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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