Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse (percent): 0%
    Usual serving weight: 327.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.530 g--
    Energy186.000 kcal--
    Energy778.000 kj--
    Protein28.080 g--
    Total lipid (fat)7.330 g--
    Ash1.480 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe2.340 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P224.000 mg--
    Potassium, K335.000 mg--
    Sodium, Na76.000 mg--
    Zinc, Zn5.770 mg--
    Copper, Cu0.151 mg--
    Manganese, Mn0.029 mg--
    Selenium, Se31.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.300 mg--
    Niacin6.610 mg--
    Pantothenic acid0.690 mg--
    Vitamin B-60.140 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Vitamin B-123.030 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Fatty acids, total saturated2.620 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.190 g--
    Saturated fatty acids 16:01.420 g--
    Saturated fatty acids 18:00.870 g--
    Fatty acids, total monounsaturated2.950 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.220 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.670 g--
    Fatty acids, total polyunsaturated0.670 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.500 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol90.000 mg--
    Tryptophan0.328 g--
    Threonine1.202 g--
    Isoleucine1.355 g--
    Leucine2.184 g--
    Lysine2.479 g--
    Methionine0.720 g--
    Cystine0.335 g--
    Phenylalanine1.143 g--
    Tyrosine0.944 g--
    Valine1.515 g--
    Arginine1.668 g--
    Histidine0.889 g--
    Alanine1.688 g--
    Aspartic acid2.471 g--
    Glutamic acid4.074 g--
    Glycine1.371 g--
    Proline1.178 g--
    Serine1.044 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact