Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 52%
Usual serving weight: 28.3
| Water | 67.010 g | - | - |
| Energy | 201.000 kcal | - | - |
| Energy | 841.000 kj | - | - |
| Protein | 18.910 g | - | - |
| Total lipid (fat) | 13.380 g | - | - |
| Ash | 0.950 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 1.670 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 170.000 mg | - | - |
| Potassium, K | 214.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 5.220 mg | - | - |
| Copper, Cu | 0.101 mg | - | - |
| Manganese, Mn | 0.021 mg | - | - |
| Selenium, Se | 19.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 5.470 mg | - | - |
| Pantothenic acid | 0.690 mg | - | - |
| Vitamin B-6 | 0.150 mg | - | - |
| Folate, total | 19.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 19.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.340 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
| Fatty acids, total saturated | 5.830 g | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.530 g | - | - |
| Saturated fatty acids 16:0 | 2.940 g | - | - |
| Saturated fatty acids 18:0 | 1.840 g | - | - |
| Fatty acids, total monounsaturated | 5.490 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.390 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.930 g | - | - |
| Fatty acids, total polyunsaturated | 1.060 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.770 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.240 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.221 g | - | - |
| Threonine | 0.810 g | - | - |
| Isoleucine | 0.913 g | - | - |
| Leucine | 1.471 g | - | - |
| Lysine | 1.670 g | - | - |
| Methionine | 0.485 g | - | - |
| Cystine | 0.226 g | - | - |
| Phenylalanine | 0.770 g | - | - |
| Tyrosine | 0.636 g | - | - |
| Valine | 1.021 g | - | - |
| Arginine | 1.124 g | - | - |
| Histidine | 0.599 g | - | - |
| Alanine | 1.138 g | - | - |
| Aspartic acid | 1.665 g | - | - |
| Glutamic acid | 2.745 g | - | - |
| Glycine | 0.924 g | - | - |
| Proline | 0.793 g | - | - |
| Serine | 0.703 g | - | - |
