Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 56%
    Usual serving weight: 148.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.800 g--
    Energy243.000 kcal--
    Energy1017.000 kj--
    Protein28.370 g--
    Total lipid (fat)13.460 g--
    Ash0.910 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca20.000 mg--
    Iron, Fe2.140 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P166.000 mg--
    Potassium, K257.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn7.690 mg--
    Copper, Cu0.123 mg--
    Manganese, Mn0.025 mg--
    Selenium, Se30.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.050 mg--
    Riboflavin0.190 mg--
    Niacin5.460 mg--
    Pantothenic acid0.630 mg--
    Vitamin B-60.100 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Choline, total110.000 mg--
    Betaine14.500 mg--
    Vitamin B-122.280 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)4.300 mcg--
    Fatty acids, total saturated5.630 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.520 g--
    Saturated fatty acids 16:02.870 g--
    Saturated fatty acids 18:01.820 g--
    Fatty acids, total monounsaturated5.680 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.390 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.160 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.970 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.730 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.190 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol106.000 mg--
    Tryptophan0.332 g--
    Threonine1.214 g--
    Isoleucine1.369 g--
    Leucine2.207 g--
    Lysine2.505 g--
    Methionine0.728 g--
    Cystine0.339 g--
    Phenylalanine1.155 g--
    Tyrosine0.954 g--
    Valine1.531 g--
    Arginine1.686 g--
    Histidine0.899 g--
    Alanine1.706 g--
    Aspartic acid2.497 g--
    Glutamic acid4.117 g--
    Glycine1.386 g--
    Proline1.190 g--
    Serine1.055 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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