Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 52%, separable fat 7%
    Refuse (percent): 59%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.860 g--
    Energy120.000 kcal--
    Energy502.000 kj--
    Protein21.080 g--
    Total lipid (fat)3.290 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe1.790 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P187.000 mg--
    Potassium, K237.000 mg--
    Sodium, Na79.000 mg--
    Zinc, Zn5.950 mg--
    Copper, Cu0.109 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se24.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.200 mg--
    Niacin5.310 mg--
    Pantothenic acid0.710 mg--
    Vitamin B-60.170 mg--
    Folate, total22.000 mcg--
    Folic acid---
    Folate, food22.000 mcg--
    Folate, DFE22.000 mcg_DFE--
    Vitamin B-122.450 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Fatty acids, total saturated1.180 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:00.640 g--
    Saturated fatty acids 18:00.390 g--
    Fatty acids, total monounsaturated1.320 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.100 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.200 g--
    Fatty acids, total polyunsaturated0.300 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.230 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Cholesterol69.000 mg--
    Tryptophan0.246 g--
    Threonine0.902 g--
    Isoleucine1.017 g--
    Leucine1.640 g--
    Lysine1.861 g--
    Methionine0.541 g--
    Cystine0.252 g--
    Phenylalanine0.858 g--
    Tyrosine0.708 g--
    Valine1.137 g--
    Arginine1.252 g--
    Histidine0.668 g--
    Alanine1.268 g--
    Aspartic acid1.855 g--
    Glutamic acid3.059 g--
    Glycine1.029 g--
    Proline0.884 g--
    Serine0.784 g--


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