Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 56%, separable fat 6%
    Refuse (percent): 62%
    Usual serving weight: 128.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.790 g--
    Energy187.000 kcal--
    Energy782.000 kj--
    Protein31.010 g--
    Total lipid (fat)6.020 g--
    Ash0.940 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca20.000 mg--
    Iron, Fe2.270 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P175.000 mg--
    Potassium, K267.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn8.660 mg--
    Copper, Cu0.129 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se35.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.040 mg--
    Riboflavin0.190 mg--
    Niacin5.070 mg--
    Pantothenic acid0.630 mg--
    Vitamin B-60.110 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Vitamin B-122.260 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Fatty acids, total saturated2.150 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.190 g--
    Saturated fatty acids 16:01.160 g--
    Saturated fatty acids 18:00.740 g--
    Fatty acids, total monounsaturated2.640 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.180 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.440 g--
    Fatty acids, total polyunsaturated0.390 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.320 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Cholesterol104.000 mg--
    Tryptophan0.362 g--
    Threonine1.327 g--
    Isoleucine1.496 g--
    Leucine2.412 g--
    Lysine2.739 g--
    Methionine0.796 g--
    Cystine0.370 g--
    Phenylalanine1.262 g--
    Tyrosine1.042 g--
    Valine1.673 g--
    Arginine1.842 g--
    Histidine0.982 g--
    Alanine1.865 g--
    Aspartic acid2.730 g--
    Glutamic acid4.500 g--
    Glycine1.515 g--
    Proline1.301 g--
    Serine1.153 g--


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