Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 20%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.170 g--
    Energy201.000 kcal--
    Energy841.000 kj--
    Protein18.580 g--
    Total lipid (fat)13.490 g--
    Ash0.980 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe1.710 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P178.000 mg--
    Potassium, K261.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn3.500 mg--
    Copper, Cu0.115 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se21.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg--
    Riboflavin0.230 mg--
    Niacin6.220 mg--
    Pantothenic acid0.680 mg--
    Vitamin B-60.150 mg--
    Folate, total20.000 mcg--
    Folic acid---
    Folate, food20.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Vitamin B-122.510 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Fatty acids, total saturated5.800 g--
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.520 g--
    Saturated fatty acids 16:02.930 g--
    Saturated fatty acids 18:01.840 g--
    Fatty acids, total monounsaturated5.530 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.390 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.970 g--
    Fatty acids, total polyunsaturated1.080 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.790 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.240 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Cholesterol67.000 mg--
    Tryptophan0.217 g--
    Threonine0.795 g--
    Isoleucine0.896 g--
    Leucine1.445 g--
    Lysine1.640 g--
    Methionine0.477 g--
    Cystine0.222 g--
    Phenylalanine0.756 g--
    Tyrosine0.624 g--
    Valine1.002 g--
    Arginine1.104 g--
    Histidine0.588 g--
    Alanine1.117 g--
    Aspartic acid1.635 g--
    Glutamic acid2.696 g--
    Glycine0.907 g--
    Proline0.779 g--
    Serine0.691 g--


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