Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 20%
Usual serving weight: 269.0
| Water | 60.660 g | - | - |
| Energy | 225.000 kcal | - | - |
| Energy | 941.000 kj | - | - |
| Protein | 26.410 g | - | - |
| Total lipid (fat) | 12.450 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 1.980 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 198.000 mg | - | - |
| Potassium, K | 326.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 4.660 mg | - | - |
| Copper, Cu | 0.117 mg | - | - |
| Manganese, Mn | 0.025 mg | - | - |
| Selenium, Se | 29.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.270 mg | - | - |
| Niacin | 6.550 mg | - | - |
| Pantothenic acid | 0.700 mg | - | - |
| Vitamin B-6 | 0.160 mg | - | - |
| Folate, total | 22.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 22.000 mcg | - | - |
| Folate, DFE | 22.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.670 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.160 mg | - | - |
| Fatty acids, total saturated | 5.090 g | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.050 g | - | - |
| Saturated fatty acids 14:0 | 0.470 g | - | - |
| Saturated fatty acids 16:0 | 2.610 g | - | - |
| Saturated fatty acids 18:0 | 1.660 g | - | - |
| Fatty acids, total monounsaturated | 5.290 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.360 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.820 g | - | - |
| Fatty acids, total polyunsaturated | 0.880 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.670 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.309 g | - | - |
| Threonine | 1.130 g | - | - |
| Isoleucine | 1.274 g | - | - |
| Leucine | 2.054 g | - | - |
| Lysine | 2.332 g | - | - |
| Methionine | 0.678 g | - | - |
| Cystine | 0.315 g | - | - |
| Phenylalanine | 1.075 g | - | - |
| Tyrosine | 0.888 g | - | - |
| Valine | 1.425 g | - | - |
| Arginine | 1.569 g | - | - |
| Histidine | 0.837 g | - | - |
| Alanine | 1.588 g | - | - |
| Aspartic acid | 2.324 g | - | - |
| Glutamic acid | 3.832 g | - | - |
| Glycine | 1.290 g | - | - |
| Proline | 1.108 g | - | - |
| Serine | 0.982 g | - | - |
