Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone 20%, separable fat 11%
    Refuse (percent): 31%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.440 g--
    Energy125.000 kcal--
    Energy523.000 kj--
    Protein20.520 g--
    Total lipid (fat)4.190 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe1.820 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P195.000 mg--
    Potassium, K290.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn3.890 mg--
    Copper, Cu0.124 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se23.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.140 mg--
    Riboflavin0.250 mg--
    Niacin6.190 mg--
    Pantothenic acid0.700 mg--
    Vitamin B-60.170 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Vitamin B-122.640 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Fatty acids, total saturated1.500 g--
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.110 g--
    Saturated fatty acids 16:00.810 g--
    Saturated fatty acids 18:00.500 g--
    Fatty acids, total monounsaturated1.690 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.130 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.530 g--
    Fatty acids, total polyunsaturated0.380 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.290 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Cholesterol64.000 mg--
    Tryptophan0.240 g--
    Threonine0.878 g--
    Isoleucine0.990 g--
    Leucine1.596 g--
    Lysine1.812 g--
    Methionine0.527 g--
    Cystine0.245 g--
    Phenylalanine0.835 g--
    Tyrosine0.690 g--
    Valine1.107 g--
    Arginine1.219 g--
    Histidine0.650 g--
    Alanine1.234 g--
    Aspartic acid1.806 g--
    Glutamic acid2.977 g--
    Glycine1.002 g--
    Proline0.861 g--
    Serine0.763 g--


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