Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone 20%, separable fat 9%
Refuse (percent): 29%
Usual serving weight: 238.0
| Water | 64.920 g | - | - |
| Energy | 180.000 kcal | - | - |
| Energy | 753.000 kj | - | - |
| Protein | 28.170 g | - | - |
| Total lipid (fat) | 6.670 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.060 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 208.000 mg | - | - |
| Potassium, K | 342.000 mg | - | - |
| Sodium, Na | 66.000 mg | - | - |
| Zinc, Zn | 5.020 mg | - | - |
| Copper, Cu | 0.121 mg | - | - |
| Manganese, Mn | 0.028 mg | - | - |
| Selenium, Se | 31.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.280 mg | - | - |
| Niacin | 6.390 mg | - | - |
| Pantothenic acid | 0.710 mg | - | - |
| Vitamin B-6 | 0.170 mg | - | - |
| Folate, total | 24.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 24.000 mcg | - | - |
| Folate, DFE | 24.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.710 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Fatty acids, total saturated | 2.380 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 16:0 | 1.280 g | - | - |
| Saturated fatty acids 18:0 | 0.820 g | - | - |
| Fatty acids, total monounsaturated | 2.920 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.200 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.710 g | - | - |
| Fatty acids, total polyunsaturated | 0.440 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.360 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 87.000 mg | - | - |
| Tryptophan | 0.329 g | - | - |
| Threonine | 1.206 g | - | - |
| Isoleucine | 1.359 g | - | - |
| Leucine | 2.191 g | - | - |
| Lysine | 2.488 g | - | - |
| Methionine | 0.723 g | - | - |
| Cystine | 0.336 g | - | - |
| Phenylalanine | 1.147 g | - | - |
| Tyrosine | 0.947 g | - | - |
| Valine | 1.520 g | - | - |
| Arginine | 1.674 g | - | - |
| Histidine | 0.892 g | - | - |
| Alanine | 1.694 g | - | - |
| Aspartic acid | 2.479 g | - | - |
| Glutamic acid | 4.088 g | - | - |
| Glycine | 1.376 g | - | - |
| Proline | 1.182 g | - | - |
| Serine | 1.047 g | - | - |
