Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 20%
Usual serving weight: 28.3
| Water | 68.730 g | - | - |
| Energy | 185.000 kcal | - | - |
| Energy | 774.000 kj | - | - |
| Protein | 18.990 g | - | - |
| Total lipid (fat) | 11.500 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 1.730 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 182.000 mg | - | - |
| Potassium, K | 267.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 3.580 mg | - | - |
| Copper, Cu | 0.117 mg | - | - |
| Manganese, Mn | 0.022 mg | - | - |
| Selenium, Se | 21.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 6.210 mg | - | - |
| Pantothenic acid | 0.690 mg | - | - |
| Vitamin B-6 | 0.160 mg | - | - |
| Folate, total | 21.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 21.000 mcg | - | - |
| Folate, DFE | 21.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.540 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.880 g | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.050 g | - | - |
| Saturated fatty acids 14:0 | 0.430 g | - | - |
| Saturated fatty acids 16:0 | 2.480 g | - | - |
| Saturated fatty acids 18:0 | 1.550 g | - | - |
| Fatty acids, total monounsaturated | 4.700 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.340 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.230 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.930 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.680 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.200 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.222 g | - | - |
| Threonine | 0.813 g | - | - |
| Isoleucine | 0.916 g | - | - |
| Leucine | 1.477 g | - | - |
| Lysine | 1.677 g | - | - |
| Methionine | 0.487 g | - | - |
| Cystine | 0.227 g | - | - |
| Phenylalanine | 0.773 g | - | - |
| Tyrosine | 0.638 g | - | - |
| Valine | 1.025 g | - | - |
| Arginine | 1.128 g | - | - |
| Histidine | 0.602 g | - | - |
| Alanine | 1.142 g | - | - |
| Aspartic acid | 1.672 g | - | - |
| Glutamic acid | 2.756 g | - | - |
| Glycine | 0.928 g | - | - |
| Proline | 0.797 g | - | - |
| Serine | 0.706 g | - | - |
