Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 20%
Usual serving weight: 267.0
| Water | 61.430 g | - | - |
| Energy | 217.000 kcal | - | - |
| Energy | 908.000 kj | - | - |
| Protein | 26.730 g | - | - |
| Total lipid (fat) | 11.400 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 1.990 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 329.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 4.720 mg | - | - |
| Copper, Cu | 0.118 mg | - | - |
| Manganese, Mn | 0.026 mg | - | - |
| Selenium, Se | 29.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.270 mg | - | - |
| Niacin | 6.520 mg | - | - |
| Pantothenic acid | 0.700 mg | - | - |
| Vitamin B-6 | 0.160 mg | - | - |
| Folate, total | 23.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 23.000 mcg | - | - |
| Folate, DFE | 23.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.680 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.600 g | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.420 g | - | - |
| Saturated fatty acids 16:0 | 2.370 g | - | - |
| Saturated fatty acids 18:0 | 1.500 g | - | - |
| Fatty acids, total monounsaturated | 4.860 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.330 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.430 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.800 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.620 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.140 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.312 g | - | - |
| Threonine | 1.144 g | - | - |
| Isoleucine | 1.290 g | - | - |
| Leucine | 2.079 g | - | - |
| Lysine | 2.360 g | - | - |
| Methionine | 0.686 g | - | - |
| Cystine | 0.319 g | - | - |
| Phenylalanine | 1.088 g | - | - |
| Tyrosine | 0.898 g | - | - |
| Valine | 1.442 g | - | - |
| Arginine | 1.588 g | - | - |
| Histidine | 0.847 g | - | - |
| Alanine | 1.607 g | - | - |
| Aspartic acid | 2.353 g | - | - |
| Glutamic acid | 3.879 g | - | - |
| Glycine | 1.305 g | - | - |
| Proline | 1.121 g | - | - |
| Serine | 0.994 g | - | - |
