Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Bone
Refuse (percent): 23%
Usual serving weight: 28.3
| Water | 60.300 g | - | - |
| Energy | 272.000 kcal | - | - |
| Energy | 1138.000 kj | - | - |
| Protein | 16.940 g | - | - |
| Total lipid (fat) | 22.110 g | - | - |
| Ash | 0.890 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 1.610 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 159.000 mg | - | - |
| Potassium, K | 231.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 3.080 mg | - | - |
| Copper, Cu | 0.112 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 19.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.230 mg | - | - |
| Niacin | 6.340 mg | - | - |
| Pantothenic acid | 0.700 mg | - | - |
| Vitamin B-6 | 0.140 mg | - | - |
| Folate, total | 18.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 18.000 mcg | - | - |
| Folate, DFE | 18.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.480 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.220 mg | - | - |
| Fatty acids, total saturated | 9.730 g | - | - |
| Saturated fatty acids 10:0 | 0.060 g | - | - |
| Saturated fatty acids 12:0 | 0.100 g | - | - |
| Saturated fatty acids 14:0 | 0.900 g | - | - |
| Saturated fatty acids 16:0 | 4.880 g | - | - |
| Saturated fatty acids 18:0 | 3.060 g | - | - |
| Fatty acids, total monounsaturated | 9.080 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.640 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.150 g | - | - |
| Fatty acids, total polyunsaturated | 1.730 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.270 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.400 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.198 g | - | - |
| Threonine | 0.725 g | - | - |
| Isoleucine | 0.817 g | - | - |
| Leucine | 1.317 g | - | - |
| Lysine | 1.496 g | - | - |
| Methionine | 0.435 g | - | - |
| Cystine | 0.202 g | - | - |
| Phenylalanine | 0.689 g | - | - |
| Tyrosine | 0.569 g | - | - |
| Valine | 0.914 g | - | - |
| Arginine | 1.006 g | - | - |
| Histidine | 0.536 g | - | - |
| Alanine | 1.018 g | - | - |
| Aspartic acid | 1.491 g | - | - |
| Glutamic acid | 2.458 g | - | - |
| Glycine | 0.827 g | - | - |
| Proline | 0.710 g | - | - |
| Serine | 0.630 g | - | - |
