Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 23%
    Usual serving weight: 262.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.130 g--
    Energy292.000 kcal--
    Energy1222.000 kj--
    Protein24.630 g--
    Total lipid (fat)20.670 g--
    Ash0.990 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca11.000 mg--
    Iron, Fe2.000 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P183.000 mg--
    Potassium, K301.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn4.130 mg--
    Copper, Cu0.112 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se25.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.280 mg--
    Niacin6.620 mg--
    Pantothenic acid0.670 mg--
    Vitamin B-60.140 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-122.530 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.130 mg--
    Fatty acids, total saturated8.740 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.090 g--
    Saturated fatty acids 14:00.810 g--
    Saturated fatty acids 16:04.430 g--
    Saturated fatty acids 18:02.810 g--
    Fatty acids, total monounsaturated8.710 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.600 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.900 g--
    Fatty acids, total polyunsaturated1.490 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.120 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.300 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.070 g--
    Cholesterol97.000 mg--
    Tryptophan0.288 g--
    Threonine1.054 g--
    Isoleucine1.188 g--
    Leucine1.916 g--
    Lysine2.175 g--
    Methionine0.632 g--
    Cystine0.294 g--
    Phenylalanine1.003 g--
    Tyrosine0.828 g--
    Valine1.329 g--
    Arginine1.463 g--
    Histidine0.780 g--
    Alanine1.481 g--
    Aspartic acid2.168 g--
    Glutamic acid3.574 g--
    Glycine1.203 g--
    Proline1.033 g--
    Serine0.916 g--


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